I am sitting across from an empty red chair, and the chair just keeps getting lower as I inhale deeply and deeply. In order to get through this horrible period of emptiness, I have to keep my gaze fixed on the ground. This does not allow for much room for mistake. As soon as I start to get up, I am not guided by visual perception marks to move my legs. My eyes are on the ground only after I have taken a deep breath, so that they are focused on the movement of the entire body no matter how small.

FIGURE 14. Deep breath and regular movement of the leg.

Deep breaths are the only ones that work.